RCT ke Baad Kya Khaana Chahiye | Deeksha Dental Care

Root Canal Treatment ke baad pehle kuch din khaane-peene mein dhyan rakhna bahut zaroori hai. Galat khaana khaane se temporary filling ya crown damage ho sakta hai aur naya dard shuru ho sakta hai.

⏱️ Phase 1 — Pehle 24 Ghante (Sabse Important)

RCT ke baad anesthesia 2-4 ghante mein utarti hai. Jab tak numbness hai tab tak bilkul kuch mat khao — gaal kat sakta hai ya bolne mein takleef ho sakti hai.

✅ Kha sakte ho

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Thanda paani ya lukewarm paani — slowly

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Thanda doodh — soothing hota hai

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Plain ice cream ya dahi — soft aur thanda

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Lukewarm soup — bilkul garam nahi

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Mashed banana — no chewing needed

❌ Bilkul avoid karo

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Koi bhi garam cheez — chai, daal, sabzi

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Hard ya chewy khaana — roti, meat

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Spicy ya masaledar khaana

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Cold drinks, juice — sugar + acid

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Toffee, chocolate, chewing gum

📅 Phase 2 — Day 2 se Day 7 (Healing Week)

Is waqt treated tooth ke aas-paas inflammation hoti hai. Soft food ka hi istemal karo aur hamesha doosri taraf se chabaao.

✅ Safe khana

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Dalia, khichdi — well cooked, mushy

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Boiled rice — thoda geela rakho

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Boiled egg, scrambled egg

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Curd (dahi) — plain, no achari

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Boiled vegetables — soft carrots, potato

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Soft fish — boneless, boiled

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Banana, chikoo, papaya — soft fruits

❌ Avoid karo

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Crusty bread, toast, rusk

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Nuts, seeds, popcorn

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Hard fruits — seb, nashpati seedha

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Corn on cob, hard bhutta

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Sticky candy, eclairs, caramel

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Mirchi, pickle, vinegar items

✅ Phase 3 — Week 2 ke Baad (Normal Recovery)

Agar crown lag gaya hai toh almost normal khaana kha sakte ho. Temporary filling hai toh crown tak extra careful rahein.

✅ Crown lag gaya — almost normal

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Regular roti-sabzi — normal khana

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Soft chicken, dal-chawal

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Most vegetables — normal cooking

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Normal smile, normal life!

⚠️ Temporary filling hai — abhi bhi careful

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Sticky cheezein filling uthha leti hain

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Bahut zyaada cold ya hot avoid karo

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Hard meat — filling pe stress

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Crown jaldi lagwao — temp filling permanent nahi hai

🇮🇳 Indian Foods — Complete Safe List

Ghar ka khaana best hai RCT ke baad — yahan common Indian foods ki safe list hai:

✅ Safe Indian Foods

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Khichdi — best post-RCT meal

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Dalia — soft, nutritious

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Lassi / Chaas — cooling effect

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Idli / Dosa — soft, no chewing

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Dal soup — without jeera tadka initially

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Lauki / Turai sabzi — soft vegetables

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Paneer (soft) — no frying initially

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Banana milkshake — no seeds/nuts

❌ Avoid karo — Indian foods

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Rusk / Mathri — bahut hard

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Achar / Chutney — acid irritant

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Fried samosa / pakoda — hard crust

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Pan masala / Gutkha — infection risk

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Kadak chai — very hot, sugar

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Chana, mungfali — hard to chew

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Bhindi / Beans — seeds can get stuck

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Tadka wali daal — first 2 days avoid

⚠️ Yeh signs dikhein toh turant call karein: Zyaada dard jo 3-4 din baad bhi kam nahi hua, sujan badh rahi hai, filling nikal gayi, ya fever aa gaya. Yeh signs batate hain ki kuch issue hai jise check karwana chahiye.

💡 Pro Tip: RCT ke baad 30 minute tak kuch mat khaao taaki anesthesia settle ho jaaye. Aur hamesha opposite side se chabaao jab tak crown na lag jaaye — ek simple rule jo bahut takleef bachata hai.

❓ Frequently Asked Questions

RCT ke baad kitne din dard rahega?

Pehle 2-3 din mild throbbing dard normal hai. Prescribed painkiller (Ibuprofen/Paracetamol) se theek ho jaata hai. Agar 4-5 din baad bhi severe dard hai toh dentist ko call karein — kabhi kabhi re-treatment ki zaroorat hoti hai.

Kya RCT ke baad chai pi sakte hain?

Pehle 24 ghante hot chai bilkul nahi. Baad mein lukewarm chai pi sakte hain — bahut garam nahi. Agar crown nahi laga toh chai mein kuch mitha dalne se bachein taaki temp filling mein cavity na ho.

RCT ke baad kitne din baad normal khaana kha sakte hain?

Agar permanent crown lag gaya hai toh 1 week mein almost normal khaana kha sakte hain. Temporary filling hai toh crown lagwane tak soft food prefer karein. Crown lagwane mein jitni der karein utna risk zyaada hai.

Kya RCT ke baad brush kar sakte hain?

Haan, brushing continue rakho — lekin treated area ke paas gentle rahein pehle 2-3 din. Soft bristle brush use karo. Oral hygiene band karna infection ka risk badhata hai.

Filling nikal gayi — kya karein?

Turant dentist ko call karein. Tab tak khali cavity mein kuch mat daalo. Upar wala tooth bite karne se bachein. Yeh emergency nahi hai lekin 24-48 ghante mein repair karwana chahiye — bacteria andar ja sakte hain.